Going green can be expensive, and it’s hard to know how you can get a good deal. Thanks to helpful websites like electricitycompaniestexas.com, you can compare rates for green electricity plans and choose the best option.
What about when it comes to food, though? Buying organic food can be very expensive. If a family wants to try to transition into organic food but can’t afford it yet, what are the absolute essential organic food items? Here are our top 5.
1. Beef. This may be the most important protein to buy organic. There are many concerns about harmful chemicals or hormones in meat, but research shows some worrying potential effects of the estrogen-like chemicals used on cattle specifically. These hormones have been shown to have a disturbingly strong connection to cancer in humans, especially breast cancer. Decrease your cancer risk by purchasing organic beef.
2. Celery. Of all the vegetables studied by the United States Department of Agriculture, the Environmental Working Group, and Consumer Reports, celery was most commonly found to contain harmful chemicals. In these studies, 94.5 of celery was found to contain pesticides. Spinach was second, with 83.4 of the spinach studied containing pesticides. Vegetables are healthy, but they’re healthiest when they haven’t been pumped full of chemicals.
3. Coffee. Inorganic coffee is heavily treated with chemicals that not only can be harmful to the human body when ingested in coffee but also damage the area where the beans are grown. In addition to the chemical concern, the production of coffee may yield terrible worker conditions. Many organic coffee sellers ensure that their coffee is fair trade. That’s the best coffee to buy.
4. Apples. Apples are among the most pesticide-ridden fruits. Due to threats from insects or fungi, apples can be sprayed with up to 40 different chemicals. Although peeling apples can help reduce the amount of pesticides you ingest, apple products such as applesauce and apple juice also contain these chemicals, so it’s safer and smarter to try to buy solely organic apple products.
5. Strawberries. The texture is what makes strawberries so important to buy organic. There aren’t as many chemicals on them as there are on other fruit, but because of all the tiny bumps on the strawberries, it is much more difficult to really wash out the chemicals. No matter how well you wash them, you’re probably ingesting some of them.