Going green can be expensive, and it’s hard to know how you can get a good deal. Thanks to helpful websites like electricitycompaniestexas.com, you can compare rates for green electricity plans and choose the best option.

What about when it comes to food, though? Buying organic food can be very expensive. If a family wants to try to transition into organic food but can’t afford it yet, what are the absolute essential organic food items? Here are our top 5.

1. Beef. This may be the most important protein to buy organic. There are many concerns about harmful chemicals or hormones in meat, but research shows some worrying potential effects of the estrogen-like chemicals used on cattle specifically. These hormones have been shown to have a disturbingly strong connection to cancer in humans, especially breast cancer. Decrease your cancer risk by purchasing organic beef.

2. Celery. Of all the vegetables studied by the United States Department of Agriculture, the Environmental Working Group, and Consumer Reports, celery was most commonly found to contain harmful chemicals. In these studies, 94.5 of celery was found to contain pesticides. Spinach was second, with 83.4 of the spinach studied containing pesticides. Vegetables are healthy, but they’re healthiest when they haven’t been pumped full of chemicals.

3. Coffee. Inorganic coffee is heavily treated with chemicals that not only can be harmful to the human body when ingested in coffee but also damage the area where the beans are grown. In addition to the chemical concern, the production of coffee may yield terrible worker conditions. Many organic coffee sellers ensure that their coffee is fair trade. That’s the best coffee to buy.

4. Apples. Apples are among the most pesticide-ridden fruits. Due to threats from insects or fungi, apples can be sprayed with up to 40 different chemicals. Although peeling apples can help reduce the amount of pesticides you ingest, apple products such as applesauce and apple juice also contain these chemicals, so it’s safer and smarter to try to buy solely organic apple products.

5. Strawberries. The texture is what makes strawberries so important to buy organic. There aren’t as many chemicals on them as there are on other fruit, but because of all the tiny bumps on the strawberries, it is much more difficult to really wash out the chemicals. No matter how well you wash them, you’re probably ingesting some of them.

The organic food consumption has gained well deserved recognition within the past few decades. It has become a significant part of “green living”, and it has expanded into public awareness due to its natural approach to diet.
Local farming communities are the best source of obtaining fresh meat and produce. These organically oriented societies do not use synthetic pesticides, hormone applications or antibiotics to grow their stack. Free-range chickens provide fresh eggs and most needed source of protein. Grass-grazing cows and goats provide fresh dairy products without the use of chemicals. All naturally fed animals provide the (more…)

Whether you want to buy organic foods to reduce your family’s contact with pesticides, or to protect the environment or to keep up with the current trends, you have a lot of shopping options.

Organic foods are grown or produced using strict methods that are enforced by the USDA. Organic fruits and vegetables are grown using only natural fertilizers using natural weed control. Pests are also controlled using natural methods such as the introduction of helpful bugs or natural bug traps. Organic meats come from livestock that have access to the outdoors (more…)

People in the 21st century are having unprecedented health problems. Obese people are not getting enough nutrients. More people are on prescription drugs than during any other time in history. Poor nutrition is the cause of many health problems in the modern world. Most food sold in grocery stores was grown in pesticide ridden soil, or cross engineered in a science food lab.

If you are having health problems, changing your diet to organic foods might drastically improve your health. Before modern technology swept the world, people ate natural produce. Fifty years ago, it (more…)

The liver, glorious filter of the human body, is not adapted to the hormones, pesticides, and herbicides that are present in all non-organic foods. As a result a lot of these chemicals get stored in fat cells throughout the body. This causes more fat cells to be created, thus giving the chemicals more places to reside and herein lies the vicious cycle of why many people are over a healthy weight and cannot figure out why.

Switching to an organic diet can cleanse your body of these fat promoting chemicals. The organic foods that (more…)

Most people know that organic foods are better for you. They are healthy, and they don’t have the chemicals that other foods have. However, organic foods are more expensive because they are natural. There are ways that you can get organic foods at an affordable price if you take the time to look.
Buy foods when they are on sale. Stores will usually put organic foods on sale when other items of the same type are on sale. Use coupons when you have them, and (more…)